James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network

AD | Join us for 30 minutes of exercise for 30 days! 🤩 Come along with us this January to kickstart 2024 and build some great habits – we’re running daily rides along with our presenters on Zwift, so make sure you join the GCN Club on Zwift to find all of the rides there! Will you be taking on the challenge? 💪 #GCN #30in30 | Global Cycling Network

2K views · 41 reactions | What should I do if my bike is too small for me? How often should I charge my Di2? Does Ollie look like Nico Hulkenburg? All these cycling tech questions and many others are answered in this week's GCN Tech Clinic. Grab a pen, grab some paper and start taking notes! | GCN Tech | Facebook

How fast do professional cyclists ride in training? We’re used to seeing their exceptional speeds in bike races, but are they much faster than us outside of them? This week Tom Dumoulin is taking a break from cycling, plus we round up the UCI Cyclocross World Cup from Overijse, the Flandrian Cross in Hamme and a chance for you to join Team Movistar. Is the new Canyon//SRAM team kit hot or not? Vote now https://app.globalcyclingnetwork.com/XqhV Check out all of the details on how to join the Movi

The 2024 Giro d'Italia will be the 107th edition of the so-called 'La Corsa Rosa' and will take place from 4-26 May. With a route featuring lots of time trialling, but lighter on climbing and distance, is there a chance for riders to challenge heavy favourite Tadej Pogačar for the illustrious maglia rosa? Join Dan for our in-depth preview of the race, where he covers all the key information about the race, including riders to watch and the key stages. | GCN Racing | Facebook

7.1K views · 290 reactions | This 30 minute fat burning cardio...

Start Here: The Ultimate 30-Day Fat-Burning Plan for Beginners | Exercise Guide

4.1K views · 24 reactions | Get an express total-body burn with this 30-minute HIIT workout you can do at home or in the gym. | GoodLife Fitness | Facebook