Calisthenics - How to create successful online coaching school
Calisthenics - How to create successful online coaching school
Jul 3, 2020
learnworlds.com
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When learning Calisthenics and challenging our movement system (our body) it’s important we not only establish good range of motion but also keep it! Especially if we’re looking to progress and have fun with our handstands for example. Fortunately the School of Callisthenics packages this in such a way that your body wants to acquire and maintain this new mobility Through this no equipment drill we're going to mobilise the shoulder and movement of scapula in overhead positions. Note how we can q
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