13K views · 448 reactions | ⁣ This is a pose I return to every single day. If you have a sensitive lower back or if you’re suffering from back pain, give this pose a try! If your hamstrings are tight soften the knees, or try putting a folded up blanket (not too thick!) beneath your lower back. Breathe deeply, and stay as long as it feels good❤️ ⁣ ⁣ For full-length classes focused on the lower back, go to www.yogagirl.com)! | Yoga Girl | Facebook