✨ No glute hyperextension machine? ⤵️ Getting creative in the gym and finding alternative exercises to target my glutes. Try this option! The smith machine can be SO useful with most of my leg day · Hip Thrusts · Smith Squats · Bulgarians · Hyperextensions Don’t let a lack of equipment hold you back from building strong, toned glutes! 📌 Save and follow @madelinesnacks for daily tips like this 🩷 Comment “GUIDE” for 2 x leg day and workout guide and I’ll send you a copy! 💌 📌 Save and follow @m
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✨ No glute hyperextension machine? ⤵️ Getting creative in the gym and finding alternative exercises to target my glutes. Try this option! The smith machine can be SO useful with
Madelinesnacks. Zerb · Addicted. No glute hyperextension machine? ⤵️ Getting creative in the gym and finding alternative exercises to target my glutes. Try this option! The smith machine can be SO useful with most of my leg day · Hip Thrusts · Smith Squats · Bulgarians · Hyperextensions Don’t let a lack of equipment hold you back ...
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My favourite glute exercises on the smith machine!  The smith machine is so ideal to keep your form, pathway, and range the same each rep. It’s also useful to “push into” to target various muscles (like your glutes) without losing stability, but actually enhancing it! Because of these reasons, it’s my favourite way to preform Bulgarians and good mornings  Agree?? Disagree!? Tell me  #gluteexercises #legday #womenwholift | Sammie Sosa | Facebook
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