Dr Vonda Wright | Surgeon on Instagram: "Hot take: not all #bread is the enemy 🍞✨ . I bake #sourdough every two weeks—and it’s more than a kitchen #ritual. . Slow #fermentation breaks down gluten, lowers the #glycemic impact, and makes minerals more bioavailable, which means better digestion, steadier energy, and happier blood sugar. . It is as “CLEAN” as it gets with organic high protein flour, water and my 6 year old starter…. The only ingredients. But there’s another benefit we don’t talk ab

Grace Mushavhela on Instagram: "CookMas Series✨🎄 Part 1: Beetroot and Carrot Julienne Salad✨ #christmassalads #saladideas #christmasrecipes #beetrootrecipe #christmaslunch"