I mentioned before how finding the perfect grip on bench press can be a game changer, but how do we go about doing this? Here’s how to find your ideal grip on bench press. #fyp #fitness #gym #bodybuilding

Andrew Kwong on Instagram: "✅ Incline Bench Press LIKE THIS! 1) Use a full grip — thumbs wrapped around the bar (avoid thumbless grip) 2) Lift your chest — don’t let it cave in 3) Keep wrists neutral — don’t bend them back 4) Tuck your elbows slightly — avoid flaring them out 5) Lower the bar to your mid-to-upper chest — not your collarbone Size & Shred Training program 👉🏻 deltabolic.com (link in bio)"

Sàràth Spõrty on Instagram: "Three types of carrom balls with different grips. 1,Try all these and choose the comfortable one for you... 2, Take enough time to practice and be an expert in this tricks.. 3, You can ask me any doubt and let me know the progress... 4, Please follow my account for more interesting videos #cricket #cricketlife #tennisballcricket #gullycricket #healthylifestyle #carromball #spinbowling"