44 reactions · 3 comments | In Zen practice, we learn to step out of the constant stream of repetitive thoughts and return to presence. This isn’t about escaping the mind, but about reshaping how we experience life, moment by moment. Explore this teaching more deeply with Koshin Sensei’s “An Introduction to Zen Meditation” 3+ hour video course. Link in bio | New York Zen Center for Contemplative Care | Facebook
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44 reactions · 3 comments | In Zen practice, we learn to step out of th…
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Here Are 16 Guided Meditations To Follow When You Need To Zen Out, From A Meditation Instructor
Here Are 16 Guided Meditations To Follow When You Need To Zen Ou…
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7.4K views · 65 reactions | Seize your moment of Zen!  Try the app that makes it simple and easy to discover the benefits of guided meditation. | Zen | Facebook
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7.4K views · 65 reactions | Seize your moment of Zen!  Try the ap…
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