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Francis Cleland Dodoo
Get your abs, core and hip flexors on 🔥. Try this 20 reps 4 sets. #abs #fitness #gym #workout #bodybuilding #fitnessmotivation #fit #muscle #motivation #fitnessmodel
Francis Cleland Dodoo. Francis Cleland Dodoo · Original audio. Get your abs, core and hip flexors on 🔥. Try this 20 reps 4 sets. #abs #fitness #gym #workout #bodybuilding #fitnessmotivation #fit #muscle #motivation #fitnessmodel #fitfam #gymlife #training #gymmotivation #shredded #sixpack #model #instafit #bodybuilder #biceps #body #strong ...
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ThinkSchool.knowledge on Instagram: "Stay safe from fake proteins…. Whey protein is a high-quality protein derived from milk during the cheese-making process. It is rich in essential amino acids, especially leucine, which plays a key role in muscle growth and recovery. Because it digests quickly, whey protein is commonly consumed after workouts to help repair muscles and support strength gains. It is also convenient for meeting daily protein needs, but it should complement a balanced diet rather
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