Hand and Foot Numbness Causes and Solutions Explained

ISABELLA MCGUIRE MAYES on Instagram: "BEGINNER TO PIROUETTES ✨ YOU NEED THIS When learning to do pirouettes it’s very easy to seperate the two areas of your body, leading too much with your body and leaving your legs or visa versa. What I find so helpful is thinking of my ELBOW and my KNEE going as one piece and staying in line with each other - this massively helps me turn as one package and finish the turn as a solid structure. Try this and I hope it helps you ——- BALLET WITH ISABELLA Your sec