[🥗 Healthy Plate = Healthy Body!] Want to start eating healthier? Just follow the Healthy Plate Method: 🍚 ¼ Healthy carbs 🍗 ¼ Lean protein 🥦 ½ Vegetables & fruits A balanced plate gives you better energy and better health ✨ Small steps, consistent habits! 🌟Why Choose HOMEY? ✅Halal Meals - Perfect for everyone ✅Dietitian-Approved - Designed for your health ✅90 Menu Options - A mix of Chinese, Japanese, Korean, Thai, and Western flavors ✅Portioned for Perfect Nutrition - Balanced meals with c
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24 reactions | As the Health Promotion Board, Singapore jingle goes, "Quarter, Quarter, Half, Yeah. A balanced meal is easy!" Preparing a balanced meal is not difficult. Here are 10 heart-healthy combinations to form your #BalancedMeals of quarter whole-grain, quarter protein and half fruit & vegetables. Check out their recipes at www.myheart.org.sg/recipes. #HealthierMeals #QuarterQuarterHalf #yourheartwecare #worldheartday #nationalheartweek #whd | Singapore Heart Foundation | Facebook
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