20 Minutes of Heart Coherence - Guided Meditation with Gabriel Gonsalves
20:00
YouTubeGabriel Gonsalves
20 Minutes of Heart Coherence - Guided Meditation with Gabriel Gonsalves
This 20-minute Heart Coherence guided meditation will help you calm down, reduce stress, and increase your capacity to make better choices. Heart coherence is the term used by the institute of Heartmath to describe a state of psychophysiological coherence in which all your bodily systems are working together, efficiently and in harmony. The ...
41.5K viewsSep 3, 2023
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168 reactions · 33 shares | HeartMath’s InnerBalance ™ Trainer and App provides guided meditation sessions and real-time feedback on your own heart rhythm, so you can shift your heart and mind into a synchronized balance... helping you feel better and think more clearly. Give a Gift of Heart, Mind, and Body harmony to yourself and your loved ones in the new year. | HeartMath | Facebook
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168 reactions · 33 shares | HeartMath’s InnerBalance ™ Trainer and App provides guided meditation sessions and real-time feedback on your own heart rhythm, so you can shift your heart and mind into a synchronized balance... helping you feel better and think more clearly. Give a Gift of Heart, Mind, and Body harmony to yourself and your loved ones in the new year. | HeartMath | Facebook
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