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High-Intensity Interval Training Offers a Short, Sweet—and Effective—Workout Routine
WSJBeth Howard
High-Intensity Interval Training Offers a Short, Sweet—and Effective—Workout Routine
It can yield greater benefits, in less time, than a conventional workout, and may have particular benefits for older exercisers.
Nov 30, 2015
Beginner-Friendly High-Intensity Interval Training Workouts
DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
28:27
DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment
YouTubegrowingannanas
2.5M viewsSep 4, 2023
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
10:36
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
YouTubeNobadaddiction
2.2M viewsMar 14, 2024
20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact, Home Workout
23:54
20 MIN NO JUMPING Full Body HIIT - Beginner Low Impact, Home Workout
YouTubegrowingannanas
1.1M viewsFeb 19, 2024
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YouTube4 weeks ago
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
30 min Full Body Fat Burn HIIT (NO JUMPING) Ab, Core, Arm, Back, Leg, Thigh & Cardio ⁨@Jairamyoga⁩
YouTube1 week ago
Advanced HIIT Routines for Maximum Results
15 Best HIIT Workouts to Burn Fat and Build Muscle - Burn Calories Fast!
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15 Best HIIT Workouts to Burn Fat and Build Muscle - Burn Calories Fast!
YouTubePERFECT WORKOUT
4.5K viewsMay 5, 2021
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
29:09
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
YouTubeNobadaddiction
5.6M viewsMar 21, 2022
Super INTENSE Bodyweight HIIT Workout | No Equipment Full Body Advanced HIIT
31:17
Super INTENSE Bodyweight HIIT Workout | No Equipment Full Body Advanced HIIT
YouTubeDANIELPT FITNESS
199.7K viewsApr 11, 2021
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