Anatomy Standard on Instagram: "We are pleased to present newly created deep muscles of the hip. Revealed through internal and external rotation, these layers are rarely seen, yet constantly at work. Most people recognize the movement. Few can name what’s actually doing it. How many of the visible muscles can you identify? #anatomystandard #hipanatomy #deephipmuscles #hiprotation #lowerlimbanatomy"

Michael Cole Legacy of Learning on Instagram: "🎥 Michael Minute Greater Awareness The Pivot Point 1️⃣ “Here’s the truth: The second you flip on Greater Awareness BOOM the line pivots. You stop drifting like a lazy lame-ass and start driving like a rocket booster on freaking steroids 2️⃣ “But most stylists-estis crap out right there. Why? Because focused awareness feels like high-speed overload… and autopilot just feels cozier. 3️⃣ Natural growth? That’s Netflix mode. Intentional growth? Superso