It's true.. The 91-day Self-Love journal by Switch is the first and only journal designed by psychologists to rewire your internal dialogue towards self-compassion. For many, negative self-talk is the greatest contributing factor to not living the life we deserve. It gets in the way of relationships, and holds us back from achieving all that we're capable of. But it doesn't have to be, with daily practice we can drastically improve the most important relationship we have, the one with ourselves.