Roye Goldschmidt on Instagram: "Real strength is having options at every moment of the range. 🧠💪 The Circle Pistol 🔫⭕️ Lower yourself to the lowest point where you can freely move the non working leg. Start drawing big controlled circles with the foot 🔄 10 circles each direction 🔟 The full version is a pistol squat with continuous foot circles 🦵⭕️ Find a height where you can perform at least 3 clean reps on each side ✅ Build it up to 8 reps 📈 If you don’t have options, you don’t have real

Motivation | Success | Business on Instagram: "Just keep going… . . . @limitlessmiinds is a project that aims to improve people’s lives. Follow us on our journey. . . DM for credit or removal request (no copyright intended for footage video and music) ©️ All rights and credits reserved to the respective owner(s) . #limitlessmiinds #mindset #wisdom #motivation #inspiration #motivational #lifelessons #lifequotes #motivationalspeakers #motivationalspeech #motivationalquotes #limitlessmiinds . Life

My Mother Knows It: Iryn Namubilu's Insights