Sandra Fernandes 🧿 | Holistic Momma 🌱 on Instagram: "When it comes to detoxing, we HAVE to make sure we’re actually cleaning from the inside out. Once I started my healing journey, I realized my body was so toxic, overloaded, and full of parasites I didn’t even know were there. No wonder I was sick. No wonder my body was shutting down. Before detoxing, you need to open your lymphatics jump on a trampoline, tap your lymph nodes, sweat, move your body. When your drainage pathways open, your body