Just 68 finger taps a day can improve blood flow, relax the nervous system, and keep you healthy as you age. Have you tried it yet? 👉 Comment one word: “Yes” if you'll start today! #yoga #handyoga #fingerexercise #naturalhealing #acupressurepoints #acupoint #healingdaily | Acupoint Wellness
Just 68 finger taps a day can improve blood flow, relax the nerv…
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Dr. Tommy Pang, DC | Brain & Nervous system Doctor🧠 on Instagram: "🖐️ Quick brain check you can do in 10 seconds. 👆 Open–close your fingers as fast and big as you can for 10s. Do both hands. 🔎 What to notice: • ⏱️ Skips, hesitations, or slowing down • ↔️ One side clearly worse (often the left hand) • 🧩 Movements feel clumsy or uneven—even when you try hard 🧠 Why this matters: Every movement is a message from your brain. Finger tapping reflects how well your frontal lobe + motor cortex + ce
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I learned this years ago, and I still come back to it when my nervous system needs help finding its way down. It’s a simple practice called tapping. You move through points on the body that help release tension and bring the system back to balance. The rhythm, the touch, the repetition, they all signal to your system: you can settle now. I don’t always remember to do it. But when I do, my body thanks me. If your mind’s been loud lately, start at the crown. Tap your way down. Slow and steady is e
I learned this years ago, and I still come back to it when my nervous …
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