How To Do A FROG STRETCH | Exercise Demonstration Video and Guide
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How To Do A FROG STRETCH | Exercise Demonstration Video and Guide
The Frog Stretch is a hip opener that targets the adductors on the inside of the thighs. If this is uncomfortable on the inside of your knees, I suggest you use pillows or a soft blanket as a cushion to make it more comfortable. If you are really tight and this position is too much strain on your hips, you can also add a sturdy support, such as ...
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