How do you initiate your draw? ❌ When the elbow moves first, the rotator cuff and posterior shoulder capsule are over-stressed and often lead to irritation and a weaker pull. ✅ Leading with the shoulder blade and the entire shoulder engages the larger musculature of the back and protects the shoulder joint. Then, the elbow and arm can follow along for a smooth, strong draw. 💥 PROGRAMS IN BIO train this mechanic and build strength to draw heavier weights. | Archery Strong