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How to get jacked (step by step)
Here's a step by step guide to building muscle and getting jacked. 1. Lift 4 days a week (following upper lower split) 2. Train close to failure. 3. 8-12 reps per set. 4. 3-4 exercises per body part. 5. 5grams of creatine a day. 7. salt, honey (pre workout) 8. Sleep 8 hours. 9. Eat 1gram of protein per lb of Goal bodyweight. 10. Eat Real Whole ...
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