Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw

Michelle Hansen on Instagram: "One of my biggest travel hacks is taking a little extra time to pack my toiletry bag intentionally ✈️✨ It makes being away from home so much more comfortable when I have my favorite beauty products with me. I love using travel-size vacuum pumps for skincare and hair products, plus compressed face towels for quick, clean refreshes on the go. No leaks, no bulky bottles, and no settling for hotel products that never quite work the same. Why it matters: ✔️ You stick to