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Antwan Rarcus on Instagram: "This simple move gives unreal growth 🔥 Seated narrow press, upright torso. Elbows slightly in, drive up and forward to bias the upper chest and front delts. I’ll usually run this for 3 sets of 10–12 reps, controlled on the way down and aggressive on the press. This is almost always paired as a superset with another upper-chest or delt movement to keep tension high and fatigue where it matters. Simple movement. Extraordinary growth. #chestday #bodybuilding #shoulderw
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like omg who came up with this move. 😨 | #ALLDAYPROJECT #explorepage✨️ #youngseo #lookatme #kpopfyp https://www.tiktok.com/t/ZTHwxkSwa6ucT-n2Rbv/ ‼️Here is the link to my sweatpants if you wanttt!!^_^🩷‼️
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