How to Play Hanon Exercises

Hayeon Song 하연 on Instagram: "Test your hip mobility! 👇 What stretch do you normally do for a workout? This dynamic stretch became one of my favorites; 1. Back Rolls: massage your back(spine) get your abs warmed up and strong 2. Seated Hip hinge: stretch tight hamstrings & back 3. Kneeing Lunge Variations: Loosen up your hips, (특히 고관절!) thighs and open up the chest for better posture. It’s also a nice warm up before any upper body workouts. Save & perform 30 sec for each step! Tag your friends