The Squeeze on Instagram: "It’s a Squeeze-mas special! 🎄 This week, @taylautner and @taylorlautner reflect on the year and tease Season 4 before welcoming @kevinjonas, @kendalltoole, and @bryleearmstrong_ for a festive round of Christmas questions! Listen and watch TOMORROW — comment “Subscribe” below to make sure you’re in! 🎙️💛⁠"

Colorful sponge squeezing & rinse at the end 🚿 SOAPY ASMR #spongesqueezing #cleantok #spongerinse #spongesqueezingasmr #sponge

K I M F R E N C H 🇬🇧 NASM CPT on Instagram: "3 major squat mistakes we’ve all made at some point:- ⚠️ arching your spine by creating an anterior pelvic tilt and looking forward. ✅ tuck your pelvic in and keep your neck and spine neutral at all times. ⚠️ incorrect foot placement and weight distribution can cause caving of the knees. ✅ shoulder-width stance with toes pointing slightly outwards and knees in line with your toes. ⚠️ over-extending at the top of the rep by pushing hips too far forwa