BACK PAIN🔹️REHAB🔹️MOBILITY on Instagram: "Comfort can feel harmless in the moment, but it quietly shapes the years ahead. I used to believe training hard was only about looking good when I was younger. What I didn’t realize was that my everyday choices were building the body I’d have to live in for decades. Missed workouts, poor sleep, and endless “I’ll start later” plans didn’t cause immediate damage. Instead, they showed up slowly — as lower energy, a heavier mood, and a gradual loss of conf

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