Benefits of Fasting (And How to Do It)

The Proven Benefits of Prolonged Fasting: 7 Critical Things You Need to Know

72-Hour Fasting Benefits on the Immune System

Never Drink Glacier Water Directly — Here’s the Shocking Reason

🚢 How Do Ships Enter the Water Safely? 🌊 Not all ships are launched the same way. The safest method is using a dry dock, where a ship is built inside a sealed dock, water is slowly added, and the vessel gently floats out. This method is extremely safe — but also very expensive. Some shipyards use side launching, where the ship rolls sideways into the water. While it looks dramatic, it’s risky and can cause serious damage or even capsizing, especially for large ships. A more balanced option is

4 Tips for HOW to Fast

The Truth About Fasting: What Really Happens to Your Body?

How to Fast for Different Goals | Dr. J’s Fasting and Time Restricted Feeding Tips