Hyperextensions are a great exercise for strengthening the lower back. Try 3 sets of 12 and focus on squeezing your erectors at the top of the movement. Tips: - Do this exercise slowly and controlled, especially if it's your first time. - Make sure the pad is set for your height, upper thighs should be on the pads so you can bend at the waist with no issue. - Weight is optional and but also more challenging IFBB Official | Lift-Run-Bang | Promera Sports | #GetBig #Training #BiggieNation #BackDay
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Hyperextensions are a great exercise for strengthening the lower back. Try 3 sets of 12 and focus on squeezing your erectors at the top of the movement. Tips: - Do this exercise
IFBB Pro Fred "Biggie" Smalls. . Hyperextensions are a great exercise for strengthening the lower back. Try 3 sets of 12 and focus on squeezing your erectors at the top of the movement. Tips: - Do this exercise slowly and controlled, especially if it's your first time. - Make sure the pad is set for your height, upper thighs should be on the ...
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