4 reasons to add the rower to your gym routine: 💜 Improved cardiovascular health 💪 One machine, full-body workout 😌 Easy on your joints 🦈 You’ll be ready to escape a shark attack in a kayak (you never know…) Check it out: https://bit.ly/48u4uXaI #exercise #fitnessjourney #AFTraining | Anytime Fitness Luling

🎉 We've reached 100,000 views on our 20-minute Go Row Indoor workout video. To celebrate we have launched the highly anticipated follow up video. Join Go Row Indoor Instructor Clare for this 20-minute workout that packs a punch. Let us know how you get on ⬇️. Don't forget if you sign up for our Go Row Indoor monthly newsletter you'll receive all our new training content (like this video) exclusively before anyone else, sign up here: https://goo.gl/TkFdaa | British Rowing