The BEST Intermittent Fasting Schedule for MAXIMUM Benefits | Andrew Huberman
0:50
YouTubeNeuro Unwrapped
The BEST Intermittent Fasting Schedule for MAXIMUM Benefits | Andrew Huberman
Discovering the best intermittent fasting schedule entails answering key questions about when to eat and how long to fast. The effectiveness of intermittent fasting and its associated benefits depends on aligning these factors. While an 8-hour eating window is a reasonable starting point, it's crucial to acknowledge that the optimal approach ...
已浏览 2.5万 次2023年11月7日
短视频
Intermittent Fasting on Instagram: "Eating slower is one of the most underrated health habits. And it directly affects digestion, hormones, and hunger signals 👇 When you eat slowly, your body has time to register fullness. Hormones like leptin and CCK can do their job, helping you stop eating before you’re overfull. Fast eating skips this signal, leading to bloating, cravings, and overeating. Slower meals also improve digestion. Proper chewing reduces digestive stress, supports nutrient absorpt
0:25
已浏览 3082 次
Intermittent Fasting on Instagram: "Eating slower is one of the most underrated
intermittent_fasting_beginner
The Two MOST Important Rules of Intermittent Fasting | Andrew Huberman
0:18
已浏览 1.4万 次
The Two MOST Important Rules of Intermittent Fasting | Andrew Huberman
Neuro Unwrapped
Intermittent Fasting Benefits
What REALLY happens if you FAST for 16 hours? #health #wellness #healthtips
0:57
What REALLY happens if you FAST for 16 hours? #health #wellness #healthtips
YouTubeHealthIQ
已浏览 4.7万 次2 个月之前
Intermittent Fasting + Low Glucose Load diet = Diabetes Reversal | Heroes of Diabetes Reversal
2:49
Intermittent Fasting + Low Glucose Load diet = Diabetes Reversal | Heroes of Diabetes Reversal
YouTubeDiabexy
已浏览 2.2万 次1 个月前
Intermittent Welding Tutorial
1:32
Intermittent Welding Tutorial
YouTubeHuayan Robotics
已浏览 120 次2024年12月27日
热门视频
⏱️Intermittent Fasting: Best Fasting Schedule for Fat Loss #longevity #fasting
0:59
⏱️Intermittent Fasting: Best Fasting Schedule for Fat Loss #longevity #fasting
YouTubeThe Longevity Experts
已浏览 2477 次2 周前
16/8 Intermittent Fasting For Beginners #Shorts
0:56
16/8 Intermittent Fasting For Beginners #Shorts
YouTubeHealth Insider
已浏览 8.9万 次2022年4月25日
Stop Snacking, Start Burning Fat — Michael Shows You How 🔥
0:33
Stop Snacking, Start Burning Fat — Michael Shows You How 🔥
YouTubeBodyFast App
已浏览 29万 次1 个月前
Intermittent Fasting for Weight Loss
Digital Fasting & Intermittent Fasting: Balance ही है असली Fitness|BabaRamdev|Agenda Aaj Tak|Fit Tak
0:53
Digital Fasting & Intermittent Fasting: Balance ही है असली Fitness|BabaRamdev|Agenda Aaj Tak|Fit Tak
YouTubeFit Tak
已浏览 1664 次2 周前
Luja™ female, the new standard in female intermittent catheters
0:20
Luja™ female, the new standard in female intermittent catheters
YouTubeColoplast US
已浏览 3895 次11 个月之前
Introducing Luja™ female, the next generation intermittent catheter for women
0:32
Introducing Luja™ female, the next generation intermittent catheter for women
YouTubeColoplast US
已浏览 1791 次11 个月之前
⏱️Intermittent Fasting: Best Fasting Schedule for Fat Loss #longevity #fasting
0:59
⏱️Intermittent Fasting: Best Fasting Schedule for Fat Loss #lo…
已浏览 2477 次2 周前
YouTubeThe Longevity Experts
16/8 Intermittent Fasting For Beginners #Shorts
0:56
16/8 Intermittent Fasting For Beginners #Shorts
已浏览 8.9万 次2022年4月25日
YouTubeHealth Insider
Stop Snacking, Start Burning Fat — Michael Shows You How 🔥
0:33
Stop Snacking, Start Burning Fat — Michael Shows You How 🔥
已浏览 29万 次1 个月前
YouTubeBodyFast App
The Two MOST Important Rules of Intermittent Fasting | Andrew Huberman
0:18
The Two MOST Important Rules of Intermittent Fasting | Andrew Hub…
已浏览 1.4万 次2023年11月6日
YouTubeNeuro Unwrapped
Morning Routine With #intermittentfasting
1:02
Morning Routine With #intermittentfasting
已浏览 1287 次3 周前
YouTubeBodyFast App
Intermittent Welding Tutorial
1:32
Intermittent Welding Tutorial
已浏览 120 次2024年12月27日
YouTubeHuayan Robotics
Digital Fasting & Intermittent Fasting: Balance ही है असली Fitness|BabaRamdev|Agenda Aaj Tak|Fit Tak
0:53
Digital Fasting & Intermittent Fasting: Balance ही है असली Fit…
已浏览 1664 次2 周前
YouTubeFit Tak
0:20
Luja™ female, the new standard in female intermittent catheters
已浏览 3895 次11 个月之前
YouTubeColoplast US
0:32
Introducing Luja™ female, the next generation intermittent catheter fo…
已浏览 1791 次11 个月之前
YouTubeColoplast US
0:34
What Happens if You Fast for 3 Days?
已浏览 1.7万 次1 个月前
YouTubeDr. Berg Shorts
0:41
Eating Salt Before Sleep Does THIS to Your Body
已浏览 41.1万 次1 周前
YouTubeDr. Eric Berg DC
1:56
New photos released from Epstein’s estate
已浏览 30.7万 次1 周前
YouTubeCNN
0:50
How is intermittent explosive disorder treated?
已浏览 2.8万 次2023年9月8日
YouTubeDr. Tracey Marks
0:57
What REALLY happens if you FAST for 16 hours? #health #wellness #…
已浏览 4.7万 次2 个月之前
YouTubeHealthIQ
0:59
How intermittent explosive disorder is diagnosed
已浏览 3.7万 次2023年8月15日
YouTubeDr. Tracey Marks
2:49
Intermittent Fasting + Low Glucose Load diet = Diabetes Reversal | He…
已浏览 2.2万 次1 个月前
YouTubeDiabexy
0:25
Intermittent Fasting on Instagram: "Eating slower is one of the most …
已浏览 3082 次1 周前
Instagramintermittent_fasting_beginners
0:48
What Actually Happens Inside You After 16 Hours? (The Science of F…
已浏览 1580 次2 周前
YouTubeDoctor Body
2:24
Intermittent Fasting for Beginners: Start with This Easy Plan | Dr. Jim …
已浏览 9143 次7 个月之前
YouTubeJim Stoppani, PhD
观看更多视频
静态缩略图占位符