Pilates Focus - Jackknife
2:04
YouTubeRevive Health Chelmsford
Pilates Focus - Jackknife
This high-intensity exercise strengthens the abdominals as well as the muscles of the back, arms, legs and shoulders.
已浏览 1 次1 天前
Jackknife Exercise Benefits
How to Master One of Kayla Itsines' Go-To Bodyweight Core Exercises
How to Master One of Kayla Itsines' Go-To Bodyweight Core Exercises
womenshealthmag.com
2020年10月25日
What to Know About Exercise When You're Trying to Conceive, According to Obstetricians and Gynaecologists
What to Know About Exercise When You're Trying to Conceive, According to Obstetricians and Gynaecologists
nike.com
2022年8月12日
6.2K views · 157 reactions | The physical, mental and spiritual benefits of yoga and tai chi are limitless. Although each discipline requires some time, each is incredibly rewarding. Here's why stretching is so much more than a de-stressing technique. | Jack Canfield | Facebook
8:02
6.2K views · 157 reactions | The physical, mental and spiritual benefits of yoga and tai chi are limitless. Although each discipline requires some time, each is incredibly rewarding. Here's why stretching is so much more than a de-stressing technique. | Jack Canfield | Facebook
FacebookJack Canfield
已浏览 6290 次1 周前
热门视频
v up - alternating
0:16
v up - alternating
YouTubeagirifit
2 天之前
10 Minutes AB Workout at Home For Men and Women | No Equipment
11:01
10 Minutes AB Workout at Home For Men and Women | No Equipment
YouTubeNEXT Exercise
1 天前
Silent Gym #64 Post- Christmas Legs with HIIT WORKOUT!
18:27
Silent Gym #64 Post- Christmas Legs with HIIT WORKOUT!
YouTubeSilent Gym
2 天之前
Jackknife Exercise Tutorial
Kwon 540 Jackknife Kick Tutorial #taekwondo #tkd #karate #martialarts #cobrakai #cobrakaiseries #kwon #540kick | Liam Gutmacher TKD
Kwon 540 Jackknife Kick Tutorial #taekwondo #tkd #karate #martialarts #cobrakai #cobrakaiseries #kwon #540kick | Liam Gutmacher TKD
FacebookLiam Gutmacher TKD
已浏览 4.1万 次11 个月之前
Small Tutorial on Knife Sparring techniques passed down by Sifu Paul Vunak and Sifu Sitta wang to me . Teaching my student how to do Defang the Snake #taichi #fma #jeetkunedo #paulvunak #knifeskills #selfdefense #martialarts #mma #shifukanishkacombatives | Shifu Kanishka Combatives
0:31
Small Tutorial on Knife Sparring techniques passed down by Sifu Paul Vunak and Sifu Sitta wang to me . Teaching my student how to do Defang the Snake #taichi #fma #jeetkunedo #paulvunak #knifeskills #selfdefense #martialarts #mma #shifukanishkacombatives | Shifu Kanishka Combatives
FacebookShifu Kanishka Combatives
已浏览 1.3万 次2024年11月17日
Ab Jackknife With a Plate Exercise Tutorial | Core Strength
2:57
Ab Jackknife With a Plate Exercise Tutorial | Core Strength
YouTubeLift With Michelle - Exercise
已浏览 2 次2 个月之前