1. The Basics – Ch.1 – Jogging
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1. The Basics – Ch.1 – Jogging
Running is a convenient and effective form of exercise. With the proper knowledge, all you need is a good pair of comfortable shoes and a…
Aug 24, 2020
Shorts
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Darryl A D Valdez JR on Instagram: "COACHING DAY. SPEED DAY. Linear speed is coached—not guessed. This session is built to teach athletes how to accelerate: • Posture before power • Shin angles before speed • Front-side mechanics before max velocity • Violent intent without sloppy reps Every drill has a purpose. Every cue reinforces what wins the first 10 yards. No jogging. No filler. No wasted contacts. Acceleration isn’t about being fast later. It’s about being dominant now—from the first step
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