Slow Jogging Tips: Part 1
0:50
YouTubeSlow Jogging
Slow Jogging Tips: Part 1
Welcome to our new series - Slow Jogging Tips from Dr. Sakamoto, a Certified Slow Jogging Instructor and Personal Trainer ***SUMMER SALE*** https://www.udemy.com/course/running-a-marathon-slow-jogging-approach/?couponCode=35D3ED8589E21FE4A07B ***
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Darryl A D Valdez JR on Instagram: "COACHING DAY. SPEED DAY. Linear speed is coached—not guessed. This session is built to teach athletes how to accelerate: • Posture before power • Shin angles before speed • Front-side mechanics before max velocity • Violent intent without sloppy reps Every drill has a purpose. Every cue reinforces what wins the first 10 yards. No jogging. No filler. No wasted contacts. Acceleration isn’t about being fast later. It’s about being dominant now—from the first step
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Short videos

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