26 reactions · 6 comments | Everything good starts with power coming from your hips... Are KB Swings are regular part of your workouts? | Constantly Varied Gear | Facebook
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26 reactions · 6 comments | Everything good starts with powe…
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FacebookConstantly Varied Gear
Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
10 个月之前
MSNYourVirals
In this video, we are teaching you the four BASIC country swing steps you need to sweep your partner off their feet. :) They are: 1. The basic step 2. The back-slide 3. Basic dip 4. Country slow dance Country swing dancing is SO fun and SO easy. Seriously. You don't have to be a dancer or even have rhythm to learn how to country dance - and that is what makes it so. dang. fun. ANYONE can learn & no one cares if you change it up to fit your own style. Get to know us better by following our other
9:01
In this video, we are teaching you the four BASIC country swing ste…
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FacebookGrant & Shalee - King & Queen of Country Swing
The kettlebell swing is one of the KING’s of exercise selection. Facts! Kettlebells are really cool in that you can utilize them to string together multiple exercises in a single routine or “set” whereas next thing you know you have performed a couple hundred reps in a few short minutes. So if your a swinger (totally your own business of course) check out this video where I break down 7 BIG Do's and Dont's of The Kettlebell Swing. You can grab my FREE REPORT "7-Steps To Shredded" In the comments
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The kettlebell swing is one of the KING’s of exercise selection. Fact…
已浏览 1894 次2017年10月18日
FacebookFrank Daniels
👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly
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👀 How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love pro…
已浏览 1590 次2023年4月9日
FacebookMarcus Filly
Best Kettlebell techniques for beginners. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning the basic KB Swing is a great foundation for KB movements. KB’s will help you develop muscle, power, athleticism and speed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to hinge your hips back as you swing the KB back through your legs. Hands to your crotch and stand tall and tight at the top. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Make sure to add KB Swings into your training regimen! 🔔 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kettlebells #kbswings #kettlebellswings #upperbodyworkout #full
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Best Kettlebell techniques for beginners. 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Learning …
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FacebookMarcus Filly
How to Perform Kettlebell Swings | Exercise Tutorial & Form Tips
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How to Perform Kettlebell Swings | Exercise Tutorial & Form Tips
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