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CRUSHED 😖 Tawanchai returns to kickboxing action against Liu Mengyang at ONE Friday Fights 137!
#ONEFridayFights137 | Dec 19 at 7:30PM ICT/7:30AM ET 🌍 Live TV broadcast in 190+ countries (check local listings) 📺 How to Watch 👉 https://www.onefc.com/how-to-watch/one-friday-fights-137/ Subscribe and turn on notifications to get the latest ONE content: http://bit.ly/ONECHAMPIONSHIP To watch ONE events in most regions, visit: https ...
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2.6K views · 19 reactions | Here is your bodyweight kickboxing workout! Try the full workout below: EXERCISES: 1. Jab Jab + In Out 2. 2 High Corners + 2 Low Corners 3. Face + Ribs + High Low 4. Beat Down + Shin Block 5. 4 Uppercuts + Fast Feet Do each exercise for 45 seconds/ rest for 15 seconds. Repeat the full circuit 2 times through for a 10 minute cardio kickboxing workout. Who's moving their body today!? | Chris Freytag Get Healthy U | Facebook
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