4 Golden Knee Exercises You Can Do at Home to Strengthen Ankles and Improve Stability

How To High Knees

How To Do High Knees for beginners

Try This Easy Knee Strength Exercise Today

Brian Nwannunu, MD on TikTok

Start fix your knee pain in just 30 minutes 👇 This is a simple quad-focused circuit you can use to bring blood flow to the knees, build strength, and improve knee stability: - 3 min backward walking to warm up the quads joints - ATG split squats (5 reps) to train full range of motion. Start with your front foot elevated to make the movement easier. - Slant board step-downs (10 reps) for training proper patellar tracking building quad strength - Spanish squats variations with 10 pulses a 20s iso

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