Landmine Squat to Press with a slight variation to include medial...

The single-arm landmine squat combines a squat with a unilateral overhead press. Using a landmine attachment, hold one end of the barbell near your shoulder with one hand. Stand with feet shoulder-width apart, chest up, and core engaged. Lower into a squat, ensuring your knees track over your toes. Drive through your heels to stand up, pressing the barbell overhead with your working arm. This exercise targets the quadriceps, hamstrings, glutes, shoulders, and core, improving strength, stability,