Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4sets 14/16 repetition is set. Take 2 minutes rest in between sets and repeat the same. You can also keep increasing weight in every set according to your lifting capacity. Share✅ this to your friends to help them, learn and grow. . . . . . . #legs #legworkout #leg #gymworkout #legday"
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Nirbhay 🇮🇳 on Instagram: "Add this unique, superset combination 4sets 14/16 repetition is set. Take 2 minutes rest in between sets and repeat the same. You can also keep
Get a strong and toned leg workout with our unique super set routine. Learn how to do leg extension, cable crossover, and dumbbell goblet squats to target your legs in just 14 repetitions. Increase your weight and reps to take your workout to the next level. Join our fitness community to stay motivated and learn new workout routines. # ...
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