These Exercises Will Make Your Legs Stronger
7:12
YouTubeWORKOUT
These Exercises Will Make Your Legs Stronger
Leg workouts are tough work, but they're well worth it to get a pair of strong, lean legs. Here are some of the best leg exercises to get: 0:00 Sumo Squat 0:49 curtsy lunge 1:31 Rest 1:40 Side Lunge 2:27 Static Lunge 3:09 Rest 3:19 Good Morning Squat 4:05 Bodyweight Overhead Squat 4:48 Rest 4:57 Bodyweight Good Morning Row 5:44 Sumo Squat Tip ...
已浏览 414.1万 次2023年7月9日
短视频
Muscles of the Leg (Division, Origin, Insertion, Functions)
7:22
已浏览 18万 次
Muscles of the Leg (Division, Origin, Insertion, Functions)
Taim Talks Med
7 Minute Leg Toning Workout at Home
8:41
已浏览 25.1万 次
7 Minute Leg Toning Workout at Home
Lucy Wyndham-Read
Leg Press Workout
How to do a Leg Press | Proper Form & Technique | NASM
0:33
How to do a Leg Press | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
已浏览 1万 次2021年4月30日
How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain
7:32
How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain
YouTubeColossus Fitness
已浏览 137.1万 次2017年3月13日
Jay Cutler's Training Tips: How To Do A Leg Press Correctly
4:29
Jay Cutler's Training Tips: How To Do A Leg Press Correctly
YouTubeMuscle & Strength
已浏览 117.1万 次2015年2月12日
热门视频
SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi
11:35
SLIM LEGS IN 20 DAYS! 10 min No Jumping Quiet Home Workout ~ Emi
YouTubeemi wong
已浏览 4448.6万 次2019年8月26日
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
10:12
10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbell
YouTubeTRAIN WITH
已浏览 170万 次2021年12月14日
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
10:26
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
YouTubeFraser Wilson
已浏览 322.3万 次2021年10月9日
Leg Press Benefits
How to Do the Leg Press: Benefits and Variations - Verywell Fit #fitness
0:19
How to Do the Leg Press: Benefits and Variations - Verywell Fit #fitness
YouTubeDREAM FITNESS
已浏览 514 次2024年9月22日
How To Leg Press For Best Quad Growth | Targeting The Muscle Series
12:17
How To Leg Press For Best Quad Growth | Targeting The Muscle Series
YouTubeRenaissance Periodization
已浏览 52.1万 次2022年8月4日
How to LEG PRESS for Glutes | Improve Your Technique & Grow More Muscle
6:26
How to LEG PRESS for Glutes | Improve Your Technique & Grow More Muscle
YouTubePhysique Development
已浏览 23.9万 次2023年1月12日