Anastasia on Instagram: "Facial asymmetry is normal. We are not meant to be perfectly symmetrical - not in the body, not in the face. Even our organs are arranged differently side to side, and our lymphatic system doesn’t drain identically on the right and left. That said, some asymmetries become more noticeable over time - especially in the cheeks – and often not because of bones alone. Common contributors are muscle tension, stagnation of fluid, uneven chewing patterns, stress, and sometimes d

Phil Hynes-Guery on Instagram: "Low step-ups are one of the best ways to strengthen your legs while going easy on your knees. 👉 Join my FREE 3-Day Challenge - link in my bio ⚠️ For general fitness education only. Always check with your doctor, move at your own pace, and perform at your own risk. #kneepainrelief #homeworkout #exercise #lowimpact"

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