Sue Giers on Instagram: "‼️MY SECRETS: Here are 5 things I do consistently to slow down aging and keep my body feeling 26 👇 1️⃣ Protein first, always. I start my day with savory breakfasts: eggs with greens, cottage cheese bowls, or bone broth. Stable blood sugar = slower aging. 2️⃣ I eat like I’m feeding my mitochondria. My go-to meals: grilled fish, olive oil, herbs, vegetables. Real food, anti-inflammatory, zero drama. Your cells feel everything you eat. 3️⃣ I hack insulin, not calories. I w

MEMEZAR • MEMES & MEME-CULTURE on Instagram: "So that’s why they call it the Nutcracker ! Premiering in December 1892, The Nutcracker began as a classical ballet with music by Pyotr Ilyich Tchaikovsky and choreography by Marius Petipa and Lev Ivanov. It was first performed in Saint Petersburg and initially received a mixed response before growing into a cultural staple. Over time, the ballet became deeply associated with the holiday season, especially in the United States, where annual performan