Sue Giers on Instagram: "‼️MY SECRETS: Here are 5 things I do consistently to slow down aging and keep my body feeling 26 👇 1️⃣ Protein first, always. I start my day with savory breakfasts: eggs with greens, cottage cheese bowls, or bone broth. Stable blood sugar = slower aging. 2️⃣ I eat like I’m feeding my mitochondria. My go-to meals: grilled fish, olive oil, herbs, vegetables. Real food, anti-inflammatory, zero drama. Your cells feel everything you eat. 3️⃣ I hack insulin, not calories. I w

Talking more can actually make people respect you less. Alison Wood Brooks explains that people often think speaking more makes them look smarter or more confident, but the opposite is usually true. When you are not the expert in the conversation and you keep fighting for airtime, people begin to see you as less powerful. Do you think people talk too much in conversations today? #podcast #communication #bodylanguage #anxiety

MEMEZAR • MEMES & MEME-CULTURE on Instagram: "So that’s why they call it the Nutcracker ! Premiering in December 1892, The Nutcracker began as a classical ballet with music by Pyotr Ilyich Tchaikovsky and choreography by Marius Petipa and Lev Ivanov. It was first performed in Saint Petersburg and initially received a mixed response before growing into a cultural staple. Over time, the ballet became deeply associated with the holiday season, especially in the United States, where annual performan