Three Payloads, One Drone—6KG Lift in Action｜Matrice 400

Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep

Vikrant Sawant on Instagram: "High Fasting Sugar ?? Try these BEDTIME MOBILITY practices to control high fasting sugar! 🌀These 3 simple exercises help: ✔️ Improve lumbar spine movement ✔️ Unlock hip mobility & internal rotation ✔️ Release lower-back tension ✔️ Support pancreas & liver function (naturally) 💤 When your body moves better at night it improves sleep, Insulin works better and fasting sugar starts dropping! 💬 Comment “R” to go from High Sugar to Low Sugar in under 90 days #highfasti

Wifiarise™ | Motivation | Inspiration on Instagram: "Even the strongest feel the wear 💔💪 Decades of pushing his body to the limit — and now it shows. John Cena, a symbol of strength, is facing posture issues after years at the top. Behind the muscles 💥 and titles 🏆 is a real human story. He’s also shared his skin cancer diagnosis — proof no one is invincible. This isn’t weakness. It’s the cost of greatness. Take care of your body 🧘‍♂️ True strength isn’t how much you lift… it’s how long you