Safely Recover From an MCL Injury with These Effective Rehab Exercises
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YouTubePaul John Casquejo
Safely Recover From an MCL Injury with These Effective Rehab Exercises
In this informative video, we present a comprehensive guide to safely recover from an MCL (Medial Collateral Ligament) injury. If you've experienced an MCL injury recently, these highly effective rehab exercises will greatly assist you in your road to recovery. Our expert physiotherapists have carefully curated a series of exercises ...
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐌𝐂𝐋 𝐈𝐧𝐣𝐮𝐫𝐲💥 —— 📚The medial collateral ligament (MCL) is one of the key stabilizers of the knee, helping resist valgus forces (inward stress) placed on the joint. Injuries to the MCL are common in sports and activities where the knee is struck from the outside or forced inward, such as football, soccer, or skiing. Symptoms often include pain on the inner knee, swelling, and difficulty with side-to-side movements. 🔎The valgus stress test (show
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