1K views | MELT Method on Reels | Facebook

MELT Method on Reels | Facebook

MELT Method on Reels | Facebook

💡 "Pain is part of living—but so is the power to heal." In this conversation, Sue Hitzmann shares how fascia, mindset, and self-care can transform the way we experience pain and aging. 🎙️ 🎧 Listen to the full episode here: https://open.spotify.com/episode/5IW2cOQQ5pnntH3vDzVjDJ?si=rmcchsCCTWugEEGA2AJSpA&nd=1&dlsi=3638488d87834f39 | MELT Method

Your fascia is more than tissue — it’s a living river that guides your body’s autopilot. 🚦 When repetitive postures create “sediment” (aka stuck stress), it can alter joint stability and increase risk of injury. MELT helps keep your system clear and resilient. | MELT Method

This hip-focused treatment helps you identify & correct the imbalances that often come from one side of the body overworking while the other side underperforms. You’ll start with simple assessments to notice how your body carries weight, then move into foot treatments, wall-based hip stability work, and side-lying roller techniques that target the deep & side hips. Watch it here > https://ondemand.meltmethod.com/content/68d0896211592c590bcb6db1-wake-up-weak-hips---melt-for-stability---support/se

MELT Method on Reels

MELT Method on Reels