Macebell Strength Training Basics with Jake Shannon
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Macebell Strength Training Basics with Jake Shannon
2017年8月16日
VimeoJake Shannon
Learn this Steel Mace Uppercut Drill in 30 Seconds 🔥 Steel Mace 360 Uppercut Battle Grip in 1 Steel Mace Flow. This functional fitness drill builds strength, stamina, mobility, and coordination all at the same time. I advise starting with a light macebell and gradually progressing to a heavy steel mace. This way, you’ll learn the correct technique and learn how to perform the flow smoothly. When using this drill in workouts, I like to use intervals. For example: 2 minutes on / 1 minute off 40 s
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