Madcow 5x5 Bench Today i really wasn't feeling it. I could of happily rolled over and gone back to sleep. But we turned up. Flat bench 60kg x5 77.5kg x5 92.5kg x5 105kg x5 115kg x5 Dumbell 40kg x5 45kg x5 50kg x5 55kg x3 Peck deck 1/4 stack x5 1/2 stack x5 3/4 stack x5 Full stack x5 Front raise Side raise 4,5,6,7 plates x5 No home for some therapy with lily, new ink time #trusttheprocess #suicideprevention #September #suicideawareness #strength #andysmanclub #itsoktonotbeok | Marks Strongman Jou
Madcow 5x5 Bench Today i really wasn't feeling it. I could of happil…
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Madcow 5x5 bench. When yiu forget your wraps and it takes 10 mins to pull your head out of your arse. Bench moved well 60kg x5 77.7kg x5 92.5kg x5 107.5kg x5 117kg x4.5 Superset with assisted pull ups, red band x5 Flat bench dumbell 40kg x5 45kg x5 50kg x5 Home to eat #trusttheprocess #suicideprevention #September #suicideawareness #strength #andysmanclub #itsoktonotbeok | Marks Strongman Journey | Facebook
Madcow 5x5 bench. When yiu forget your wraps and it takes 10 mins t…
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