Deep Core for Stability⁣ 🫶 ⁣ ✨SAVE this practice to try again later! You’ll strengthen the deepest layer of your core to create control, stability and resilience throughout your entire body!⁣ ⁣ ⁣ 1️⃣Side Kick Control⁣ -exhale to lift bottom leg, heels meet⁣ ⁣ 2️⃣Sphinx -> Pike⁣ -range the spine from extension to flexion⁣ ⁣ 3️⃣45° Stability⁣ -neutral pelvis- lowest ribs remain on the mat! Knees stay aligned⁣ ⁣ 4️⃣Bird Dog Cat Cow⁣ -shift the gaze, focus on the thoracic movement⁣ ⁣ 5️⃣Teaser Twis
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Yesterday we had our first practice session to get everybody ready for the Contrology program. We started with the basic mat progressions and then we did a class with flow through the seven basic exercises of the mat. We will be having these sessions every couple of weeks now until March. Follow to see how everybody gets stronger and more familiar with the system. I’m really looking forward to the journey that we are taking together. It is a transformative journey for our bodies and minds. It wi
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Yesterday we had our first practice session to get everybody ready fo…
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💥 MASTERCLASS MODE: ACTIVATED 💥 Today, we had Zoe in for a Mat Pilates Masterclass, and let me tell you... I massively struggled. Pilates looks calm from the outside, but the control, precision, and core stability it demands? Different level. Respect to anyone who makes it look easy because it isn’t. Zoe specialises in online 1-to-1 and group Pilates, and after this, I can see why her clients trust her. Her attention to detail, the focus on form, and how she cues movement, it’s elite. If you t
💥 MASTERCLASS MODE: ACTIVATED 💥 Today, we had Zoe in for a Mat Pil…
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Why should you incorporate the principle of ‘control’ into your Pilates practice? 💪 Controlling how your muscles contract and move leads to: ✅ Safer movement with a lower risk of injury ✅ Strengthening of the correct/desired muscles ✅ A more effective Pilates practice! Instead of worrying about your larger superficial muscles, pay attention to the muscles that are less visible. Activating your smaller stabilising muscles will allow you to create stronger, more supported movement- from the insid
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Let me break it down some more 👇🏼 ▫️ Increase Core Stability: Pilates concentrates on increasing the strength within the body’s major core stabilising muscles of the pelvis, spine and scapula: • Transverse Abdominis • Pelvic Floor • Multifidus • Gluteal Muscles • Lower Traps • Serratus Anterior • Deep Neck Flexors ▫️ Total Body Conditioning: Pilates works towards strengthening and toning the entire body. ▫️ Correct Muscle Imbalances: Identify muscular imbalances looking at the body as a whole
Let me break it down some more 👇🏼 ▫️ Increase Core Stability: Pilates co…
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24 comments | ✨ Core Control & Shoulder Stability — What Do They...
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New in December! - Body Control Pilates Central
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