Headaches 🤦‍♀️...we can't say we love them... especially when it's the start of the week and you're halfway into your work day. Do this mini hand exercise to help alleviate head tension. It's simple and you don't even have to leave your desk to do it. https://bit.ly/3HKCBfE [Equipment needed: large MELT soft ball] | MELT Method

1.1M views · 128 reactions | Fascia, meet MELT  THE self-care treatment for athletes and active people alike. Prevent injury, reduce chronic pain, and unlock the potential of your body with immediate results. | MELT Method | Facebook

We're **this close!** to launching MELT Pilates on MELT On Demand! Keep the excitement up while we count down to 8/2 and listen to MELT Pilates instructor Hallee Altman talk about how you can take your pilates practice up a notch by marrying the two modalities. | MELT Method

Flip flop season is in full-swing on the East Coast. MELT creator Sue Hitzmann explains how you can enjoy your flip flops without harm... using the MELT Method, naturally. | MELT Method

1.4K views · 33 reactions | It's the most wonderful time of the year – 12 Days of Giveaways is back! We kick off the giveaways tomorrow at 12pm EST. Check back then to begin your chances to win! | MELT Method | Facebook

1.1K views · 30 reactions | New to MELT On Demand? OR contemplating...

1.1K views · 14 reactions | Learn why MELT is the missing link for...