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YouTubeNational Institute of Mental Health (NIMH)
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YouTubeNational Institute of Mental Health (NIMH)
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YouTubeClínica da Mente
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Daniel G. Amen, M.D. on Instagram: "This is your brain boost this Christmas Eve and my top patient strategy. To be mentally strong, you have to tell your brain what you want. Tana and I do the one page miracle every year together as our goal setting exercise and I want you to do it too. How to Create Your One Page Miracle 1. Draw a Cross: Divide a single page into four sections: Relationships, Work, Money, and Self (Physical, Emotional, Spiritual). 2. Write "I Want": Under each category, list wh
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