15K views · 263 reactions | Get FITTER and STRONGER in Group Power! | MOSSA Let's Move | Facebook
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GROW YOUNGER in this full-body strength-training workout. POWER UP with Group Power! | MOSSA Let's Move
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11K views · 157 reactions | Group Power maximizes your workout results with one hour of cutting-edge strength training! Get muscle strong and movement strong when you combine traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training, using an adjustable barbell, bodyweight, and heart-pounding music. POWER UP! #letsmove | MOSSA Let's Move | Facebook
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Go better and stop better in a new Group Power that punctuates acceleration and deceleration… often quickly! We call it power training, or, better yet, more power in Group Power! Look for sticky, staccato, staggered, and springy movements, including triple-pulse Squats and Lunges, drop-and-stop Push Ups, and quick-to-slow Rows. And here’s a new move that’ll make you stop for a doubletake: “double” Hang Cleans! #grouppower #mossa #letsmove #groupfitness #strengthtraining | MOSSA Let's Move
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Go better and stop better in a new Group Power that punctuates acc…
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7.7K views · 166 reactions | “Explosive training theme was seriously...
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GET MUSCLE STRONG AND MOVEMENT STRONG with Group Power! This strength training experience combines traditional strength training with functional exercises and the revolutionary science of Loaded Movement Training. | MOSSA Let's Move
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